Recovery, on your own terms.
Private, practical support for changing your relationship with alcohol, drugs, gambling, nicotine, or anything else. No steps. No shame. No higher power required.
Compassion, not judgement
Lapses are information, never failures. You set the goal — stop, cut down, or stay safer.
Help in the moment
A panic button, urge-surfing, and a companion that talks you through 2am.
Private by default
Your sensitive notes are encrypted, your data is never sold, and you can export or delete everything anytime.
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SoberMe is not a therapist, doctor, or emergency service. In a crisis, contact local emergency services.